Holistic Approach To Depression: Avoid These False Tips For Better Recovery
Depression is a severe mental health issue that affects millions of people around the world. While it can be an overwhelming condition, a holistic approach to depression can be a great way to take control of your mental health and start the recovery process.
Unfortunately, there are plenty of false tips or 'tricks' out there that people with depression can be tempted to use to try and get better quickly. Due to a lack of awareness, many of these false tips are incredibly misguided and can even be dangerous. Here are some false tips to avoid if you're looking for a holistic approach to depression:
You Don't Need Professional Help:
Many people think they can battle depression alone, but this isn't true. Professional help like therapy or counseling is an essential part of recovery. It helps you understand more about your mental health and provides a safe space to talk through any issues. Moreover, a therapist can give you tailored advice on taking care of yourself and help you through your depression.Taking Help From Alcohol Or Illicit Substances:
When you opt for a holistic approach to depression, it's important to remember that alcohol and other illicit substances will only make your depression worse – not better. As a depressant, alcohol can lead to increased feelings of depression and will not help you in any way. Furthermore, the use of drugs is illegal and carries a range of health risks. Moreover, using illicit drugs can lead to an increased risk of developing a dependency, which can be highly damaging in the long term.Thinking You Can 'Snap Out Of It':
Depression is a mental condition, not a decision. You cannot 'snap out of it' with the power of your own will. It is a severe illness that requires special attention and treatment. If you think you can rid yourself of depression by just willing it away, then you're mistaken. Looking from a neurological perspective, the brain's structure and function are altered by depression, which cannot be reversed immediately.I Feel Better, Don't Need To Continue The Therapy Anymore:
After a couple of sessions, individuals might feel that they're 'cured' and no longer need to attend sessions. It isn't true; you must continue your therapy for as long as your therapist asks you to. If you think about it, the treatment is like medication for your condition and needs to be taken for it to be effective. Furthermore, your therapist will know when you should stop therapy based on your progress and condition.Taking Excessive Antidepressants Will Make The Process Faster:
Excessive use of antidepressants isn't only dangerous and could also have serious side effects. Therefore, taking more than the prescribed dosage won't make the process any faster or improve your condition. Furthermore, if you're already taking medication for depression, don't increase or decrease your dosage without consulting a healthcare professional first.
