How Does A Holistic Approach To Depression Bring A Robust Balance In Life?
Depression is a severe mental health disorder that can affect people of any age, gender, or background. It is a long-term condition characterized by persistent low mood and a lack of energy and enthusiasm. A holistic approach to depression is designed to take into account the physical, psychological, social, spiritual, emotional, and lifestyle aspects of an individual's life. When individuals struggle with depression, they fail to balance their day-to-day routines and activities, leading to chaos and disarray. By taking a holistic approach to depression, individuals can focus on critical areas of their life and bring balance to these different aspects.