Evidence-based and goal-oriented, this form of therapy helps you to take control of your behaviors. When you’re battling with addiction, it’s natural to feel out of control, like there’s nothing you can do. This therapy has helped so many to take those feelings and replace them with habits that are healthy and fulfilling.
This therapy is just one part of a well-rounded treatment program, as it can assist you in making definite, real progress towards particular, defined goals. You can build self confidence and self esteem with this therapy, as well better managing negative thoughts that come with addiction as well as avoiding the destructive behaviors that may have held you back.
“Cognitive Behavioral Therapy” comes from, in part, the idea that cognition drives and shapes our behaviors. The emotions we’ve learned and our thought patterns are behind the things we do and say. So, if you formed negative or even irrational thoughts when you were young, that could be a part of your substance abuse cycle now. You may not even be aware of these thoughts, but they can go a long way towards determining how your recovery goes as well as how you feel about yourself.
With this therapy, we can help you to identify those harmful, negative thoughts, and then discover new ways of thinking. The cycle of negativity can be broken. The destructive patterns that have held you back can be replaced with optimism.
As you might imagine, this process is as individualized as can be. Your negative thoughts are entirely different than anyone else’s. What works for someone else may not work for you. That’s why we adjust this program to fit your exact, specific needs. With this therapy, we can reduce negative thoughts that feel automatic, thus boosting your self esteem and even improving your relationships.
In our therapeutic approach, you’ll meet with a therapist, and you’ll also complete exercises out of the sessions, too. Along the way, you’ll learn real, actionable strategies you can use to manage your triggers and stress once you walk out of Conquer, too.
